Vegetables & Fruits

Calcium

In his book natural cures Kevin Trudeau states. 

"The master mineral that everyone is deficient in is calcium. Like Vitamin E, our food source has been depleted of calcium. Also, much of the food we consume, such as carbonated drinks and coffee, as well as prescription and non-prescription drugs, block calcium absorption. Therefore, I can categorically assure you that you are calcium deficient. Calcium, in my opinion, is the most important mineral in the body. When you are deficient in calcium, nothing else works well. Increasing calcium to the level that it is supposed to be and eliminating the deficiency does wonderful things to the body. It increases oxygen to all the cells, and increases the ability for electric energy to flow better throughout the entire body. Like Vitamin E, it allows the cells to detoxify quicker and faster. It relieves stress and is a major element needed to keep the body alkaline. Research shows that bringing calcium levels back to normal makes weight loss happen faster and easier."

Calcium is also essential in the health of our hearts, muscles, blood clotting, nerve signal transmission and as is well known bone density. 

Home Grown 

It has been shown that the nutrient value of commercially grown produce has been declining over the last 50 plus years as the soil becomes depleted and the use of certain chemicals diminish the uptake of what nutrients are available. 

Creating healthy soil  and adding the proper nutrients at the right time in the proper proportions to plants that have not had the capacity to deliver the highest quality harvest bred or manipulated out of them will guarantee nutritious home grown food. 

The minerals in your home grown food will not only be present across the whole spectrum necessary for optimal health, but will be available in a naturally chelated biologically available form. That is they will be bound to amino acids that have a right hand spin and are referred to L-Amino acids. Unlike store bought supplements,that may be in the D-Amino acid form which is not readily assimilated by the body, nutrient packed fruits and vegetables are designed to be utilized by us.

It is no coincidence that children as well as adults are attracted to sweet nutritious produce over bland low nutrient fruits and vegetables, it is an evolutionary trate to support the body. In numerous tests animals have picked high brix, high nutrient, feed over low brix, low nutient feed, the same applied to mice who chose regular corn over genetically modified corn.

The potential dangers of GMO food including corn, zucchini, yellow crook neck squash and sugar beets are highlighted by this GMO monitoring site. Growing your own food that you know is free of dangerous herbicides, pesticides, fungicides, that is non GMO, and has not been irradiated, but is full of nutrition is the natural choice.